It Takes Two.

It takes two to make a thing go right
It takes two to make it outta sight
Hit it!

What the frig am I talking about?  OK, I had to stretch it a bit and go back to my DJ days to find a song that would go along with today's post. 

I'm Rob Base and I came to get down
I'm not internationally known
But I'm known to rock the microphone

Back on topic.  Two.  Two updates on past posts.  The first?  Refueling gels.  Back in February/March I compared several different energy gels and rated them.  Guess what?  What Keith?  The first place finisher "Body Glove Surge All Natural Energy Gel- Chocolate", they stopped making it!  Say what?  What?  I love that one.  So much for the influence that my first place nod for it had on the manufacturer.  Oh, well...

The reason why, man, I don't know
So let's go, cause
It takes two to make a thing go right
It takes two to make it outta sight

 

Never fear!  Replacement Gel is here!  A new 1st place winner has been crowned (I used it during the B.A.A. Half Marathon two weekends ago).  It is an all natural product called "Accel Gel Rapid Energy Gel" and which is made by the same manufacturer as the "Body Glove Surge Gel" was.  It has all the same chocolately goodness as the original first place winner but without all the, let's see now, how did I put it before... that's right "texture".  It was as smooth as "(insert your own favorite phrase of choice here- example: baby's bum, silk, glass, velvet, butter, a southern drawl or aged whiskey- just to name a few).  It is a  dry, medium-bodied red, offering sappy black cherry and plum sauce flavors, with dried herb and olive tapenade notes. Balanced, with a moderate finish.  Sorry, wrong blog for that one.  It does however have a mild natural chocolate flavor and pleasant aftertaste.  The Accel Gel has a great consistency and is easy to get down while you are re-fueling mid-run.  It supplied an even and consistent level of energy and is made of all natural ingredients.  The only downside that I have with it?  It only has 20 mg of caffeine versus Surge Gels' 150 mg.

Cause I'm Rob, the last name Base, yeah

And on the mic, I'm known to be the freshest

 

Number 2.  No, not that "number 2".  Boy that stinks.  That's crappy.  Courtesy flush please?  OK, the second update is on the B.A.A. Distance Medley results.  My official results over the three races are:

 

	5K Finish	10K Finish	Half Finish	Cumulative Time	Overall	Percentile	In Age Group	Age Group Percentile
	22:01 (613)	45:41 (522)	1:37:53 (449)	2:45:35	150 / 833	81%	25 / 147	82%

My 5K and Half Marathon times were PRs for me as well as the Half time being a course PR for me.  I'll take all of those stats any day.  And that is no steaming pile of number 2 but it does take two to make a thing go right!

Until next time, keep on runnin'!

That's A Wrap.

What a fantastic morning for a race.  Today was the B.A.A. Half Marathon which wrapped up the B.A.A. Distance Medley for 2014 with a big old blue and yellow bow on top.  What a great trio of races throughout the year.  Starting with the 5K in April, 10K in June and the Half Marathon today.  Great courses and absolutely the best organized and run races anywhere. 

I ran this same half last year so I knew what to expect along the way.  I loved it then and still loved it today.  It is one of the more challenging due to the many hills throughout the course (especially that beauty at mile 11).  Maybe that is why I love this course so much.  Maybe it is the beautiful scenery along the route in the Emerald Necklace.  Maybe it is the throngs of spectators who cheer all the runners on with their cow bells and goofy signs that make us runners giggle as we are pounding the pavement.  Maybe it is all of these things that makes it one hell of a wicked pissah race that wraps its shoelaces around you and makes you run it year after year.  Just maybe.

Race day started with the alarm clock rudely waking us up at 4:30 AM this morning.  How dare it?!  What was it thinking?  Well, if it wasn't the alarm clock, it would have been the alarm on the iPad or the alarm on the iPhone both set for 4:35 AM.  Yes, I am always paranoid that I'm going to wake up late and miss a race.  Always have to have a backup to the backup.  Ah, I totally forgot that I could have set my son's devices too so that there could have been a few more backups!  Darn it.

We got on the road and made it to the shuttle bus location at the Bayside Expo Center in Boston wicked early.  Like seriously wicked early.  Early bird catches the bottle of Gatorade or something like that.  We boarded the bus and made it to the field at Franklin Park next to White Stadium where the finish line is.  Boy (or girl if you prefer) was it friggin cold out this morning!  It was so cold that you could see your breath as you crunched the patches of frost on the ground.  Perfect weather for a run. 

My plan for today's race was to just beat last year's finish.  Plain and simple.  Well, that plan worked out well as I finished with a PR for both a half marathon and for the course as well as shaving 5 minutes 30 seconds off of last year's time.  "Gillette, the best a man can get".  Sorry, "shaving" made me think of that jingle (now it is stuck in my head)!  I'll take that "stubble", sorry, "faster time" and the stats below any day:

Net Time 1:37:53
Pace 7:28
Overall 553/6211
In Gender 451/2682 (Male)
In Division 52/330 (M40-44)

The B.A.A. distance medley was such a great trio of runs to participate in as they were nicely spread out throughout the year, are great courses and well run.  I'll post my final medley time and place as soon as they are posted on the B.A.A. site.

Thank you to my wife Jen for getting up early today to go and support me in the freezing cold!  We both got to listen to "Back in Black" being played over the event speakers while we waited for the race to start!  How appropriate (see my last post before this one)!

Until next time, keep on runnin'!

Back In Black.

I been too long I'm glad to be back

Yes I am

Cause I'm back

Yes I'm back

Well I'm back

Yes I'm back

Well I'm back back

Well I'm back in black

Yes I'm back in black

Thank you so much AC/DC for the intro (albeit a long one)!  That song reminds me of sitting up in the nose bleed section of TD Garden with my son watching Boo-ins/Buffalo Sabres games (as-in boo they're bad- sorry I'm a true blue Sabres fan bleeding the blue & gold).  Love when they crank a little Back In Black while waiting for the puck to drop and game play to resume. It's a hockey staple!  

Wow, I cannot believe that it is October and the race season is coming to an end.  I've run a few races and have continued training since my last post back in May.

• Ran a 5K race in May to help fund Celiac Disease research in Merrimack, NH- First time ever placing in a race. I took third in the men's division. 
• Ran the Lawyers Have Heart 5K in May in Boston, MA.
• Ran the BAA 10K in June in Boston, MA (2nd race in the BAA medley- you know, the "Rice Medley"-  I love that one!)
• Strolled, no, of course I ran the Finish At The Fifty 10K in July in Foxboro, MA.
• Ran the Old Port Half Marathon in July in Portland, ME. This was hands down the best course I've run. Such an experience that I'll never forget. 

Cause I'm back

Yes I'm back

Well I'm back

Yes I'm back

Sorry, that's right, we've already established that I'm back.  "Back in black" to be more specific. 

• Ran in the Thompson Island 4K Trail Run in September on Thompson Island in Boston Harbor in Boston,MA.

It is all culminating in my last race of the season coming up this weekend.  It also happens to be the last race of the BAA "Rice Medley". There I go again.  I meant to say "Rice Pilaf". No, that's not right either.  "Race Medley". There we go. A half marathon winding through the Franklin Park area of Boston on a fall morning.  

I have to go and make sure that I've got all my 80's hair bands in the right order on my running playlist. Heaven forbid if Journey comes up before Loverboy!  

Until next time, keep on runnin'!

Rice Medley.

A delicious and wholesome medley of whole grain brown rice, wild rice and red rice mixed with vegetables and seasonings.  As Mr. Food would always say, "Ooh, it's so good!".  Sorry, I meant "Race Medley".  Such a goof ball sometimes. 

Today was the 5K race which was the first race in the B.A.A. distance medley and was the kickoff to Marathon weekend.  It was such a good feeling to run a race again after all of the training runs the past several months.  I had wondered if the fact that there were going to be 10,000 entrants running in this race was going to make the course very congested and slow the pace down.  Luckily, it didn't.  It was a bit slow at the start but once we got onto Beacon street it opened up pretty quickly. 

The race today was a bit of a dress rehearsal for Monday as part of the course included the last part of the Marathon.  It was really cool to actually run "Right on Hereford, Left on Boylston".  Making that "Left on Boylston" was a truly emotional point of this race.  The Boston Fire Department had a fire engine with it's ladder extended and a huge American flag hanging from it over the street.  As I went under it, all I could think of was the two firefighters, who passed away a few weeks ago, that were from the firehouse that this engine was from.  Really powerful stuff.  My thoughts quickly went to the events from a year ago as I was approaching where the second bomb went off last year.  I tried to imagine what it would have been like for all those people around that area.  It quickly changed again as I approached the Marathon finish and the site of the first bomb.  I continued down Boylston weaving my way through other runners and then made the final turn onto Charles street.  I put everything into it to finish strong.  I ended up setting a PR for myself for a 5K finishing in 22 minutes 1 second with a pace of 7:00 min/mile.  My race results overall were: I finished 770 out of 8,640 participants and 65 out of 451 in my division.  I'll take that any day.

What an emotional roller coaster this race turned out to be.  From start to finish.  It is something that I will never forget.  I can just imagine what Monday's race is going to be like if I thought this one was emotional! 

Until next time, keep on runnin'!

B.A.A. Distance Medley

My race schedule this year is starting to take shape. Three more races on tap courtesy of the B.A.A. Distance Medley (5K, 10K & 1/2 marathon).  Registration opened Wednesday of this week at 10:00 AM sharp. I was online at 9:55 AM to check things out. Testing out my browser and making sure that everything was in order to ensure, that come 10:00:01 AM, I would be able to get my spot in this great series.  The Web page was loaded.  Mouse and keyboard were in fine working order.  I completed a couple of finger exercises to ensure ultimate dexterity and to eliminate any potential for my fingers cramping up at the wrong moment.  I felt so giddy, like I was getting ready to buy tickets for a Depeche Mode concert from TicketMaster (yes, Depeche Mode!).  The time had come.  10:00:01 AM.  Registration was open.  My heart was pounding (well, maybe not pounding, but beating at a pretty good clip at any rate).  I answered all of the usual registration questions, entered my expected race finish times and clicked "Submit".  Yes!  Loge 12 Row 7 Seats 5 & 6!  I got tickets.  Oh wait, I mean I got registered for the Medley!  Yes!

I ran the B.A.A. half marathon this past October and enjoyed it so much, that I decided right after that race, that I wanted to run the medley this year.  It truly was the best run race that I've ever participated in.  The B.A.A. definitely has every detail covered in their races and make it such a good experience for the participants and spectators.  I can't wait to see how well they handle the marathon knowing how well they did the half.  I only have 86 more days to find out.

Until next time, keep on runnin'!