Race Day.

Today was the first race of my 2014 season and it started where my half marathon addiction started a year ago. The Ocean's Run race in South Kingstown, RI.

What a difference a year makes. I ran this race as my first half marathon one year ago. I learned so much about myself and about running that day. The good, the bad & the ugly. I just had to do it again. One more time. It wasn't for the course. It is nice as it runs partially along the Atlantic Ocean. However, the majority of it meanders through residential areas and quiet pastures. Not a lot of people along the way. It isn't for the start time. While it does start at 9:00 AM, it means getting up at 4:00 AM to get myself and the family ready and out the door for the 1 1/2 hour drive to get there.

The desire to run this race again was to allow me to compare how I'm doing, apples to apples (you can substitute any other fruit that you like if you want), on a course that I have run before. But more importantly, it would allow me to gauge how I'm doing with my Boston Marathon training.

I'm so glad that I ran the Ocean's Run race today as I learned a valuable lesson. I was focusing way too much on energy/refueling and not enough on hydration during my training. I didn't drink as much as I should have yesterday as I was focused on other things and I definitely did not today. I knew that I should have drank more this morning before the race. I even told myself, "Keith take some Powerade before you get on the shuttle bus to the starting line". Did I listen? Nope. I'm a big Dum Dums pop. Butterscotch to be exact. I should have stopped at more hydration stations during the actual race too. I didn't think that I needed to because I wasn't sweating that much and felt pretty good during the race. It caught up with me after the race however. I won't let that happen again. Lesson learned.

This race also gave me an opportunity to practice a couple of strategies that I am always working on. The key one is to not start out to fast. The tendency is to get caught up in the excitement of everything that is going on at the start of a race. You want to keep up with everyone around you. The problem is that you can burn out too quickly and not have enough to finish strong. You really have to know when to push yourself and when to pull back. It is finding the right pace for the moment and something that is fine tuned throughout the entire race. The bottom line, I have nothing to prove to any of the other racers, all of whom I do not know. I only have to prove things and be accountable to myself.

Overall, it was a great race and it really did help give me an idea of where I am in my overall marathon training and a couple of key things to work on. 


My race stats for today:

7:57 Pace (last year: 8:54)
96th out of 487 (last year: 191st out of 370)
24th out of 62 in my division (last year: 30th out of 47)
71st out of 198 men (last year: 111th out of 157)

One last thing that I figured out today. I'm going to run Boston to enjoy it. Not to try and beat any made up number in my head. This is an opportunity of a lifetime and something that I want to cherish. I can beat myself up on the half marathons throughout the year.

Until next time, keep on runnin'!

Race Season 2014- 2 Weeks Away.

My first race of the 2014 season is only two weeks from today.  Ocean's Run 1/2 marathon.  I ran this race last year and have found memories of it as it was my first 1/2 marathon that I had ever run.  I learned a lot about how to race and even more about myself that day.  It is such a great race that winds through the streets of South Kingstown, RI.  A beautiful course that hugs the coastline for part of the race.  There is nothing like running along the ocean.  Very motivating, even when the temps are in the upper 30's and the wind is blowing in off the ocean.  I knew when I finished the race last year that I wanted to come back and run it again in 2014.  That is exactly what I'm going to do.

This race will be a good gauge as to how I'm proceeding with my training for the Boston Marathon and will help me to dial into the areas that I need to improve on.  It will also give me the opportunity to try out a couple of different strategies that I've been working on during my training runs to see how well they actually play out during races.

I cannot wait to run this race again.  To return to wear the passion for running all started for me that cold March day last year.  It reminds me of Manfred Mann's "The Runner".  "See the mist as your breath hits the air".  It certainly does on a brisk morning in March.

Until next time, keep on runnin'!